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Triceps · Machine

Triceps Dip (Assisted)

A movement that trains your triceps, done with a machine. Your chest and shoulders help out.

Triceps Dip (Assisted), starting position

Muscles you'll work

Triceps Dip (Assisted) muscles worked, front viewTriceps Dip (Assisted) muscles worked, back view
TricepsPrimaryChest · ShouldersSecondary

How to do it

  1. Adjust the machine to your desired weight and height.
  2. Kneel down on the pad facing the machine, with your hands gripping the handles.
  3. Lower your body by bending your elbows, keeping your back straight and close to the machine.
  4. Pause for a moment at the bottom, then push yourself back up to the starting position.
  5. Repeat for the desired number of repetitions.

More triceps exercises

Dip MachineMachine Triceps ExtensionBench DipsBody Tricep Press
EquipmentMachine
Type—
Push or pull—
LevelBeginner

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

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