TrainFury
Start free
Abs · Barbell

Landmine 180's

A compound movement that trains your abs, done with a barbell. Your glutes, lower back and shoulders help out.

EquipmentBarbell
TypeCompound
Push or pullPull
LevelBeginner

Muscles you'll work

Landmine 180's muscles worked, front viewLandmine 180's muscles worked, back view
AbsPrimaryGlutes · Lower Back · ShouldersSecondary

How to do it

  1. Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
  3. Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
  4. Reverse the motion to swing the weight all the way to the opposite side.
  5. Continue alternating the movement until the set is complete.

More ab exercises

Barbell Side BendAb Crunch MachineAb RollerAb Scissors
Free · No card required

Log Landmine 180's and watch it climb

Every set you finish decides the next one — heavier, more reps, or hold. You get the number and the reason before you lift it.

  • Free AI plans, no card
  • Every weight has a reason
  • Miss a day, the week re-fits
Log my first setGet it on Google Play

The AI writes the plan. The engine keeps coaching every session after that — free.