TrainFury
Start free
Abs · Bodyweight

Shoulder Taps

A movement that trains your abs, done using just your bodyweight. Your shoulders and triceps help out.

Shoulder Taps, starting position
EquipmentBodyweight
Type—
Push or pull—
LevelBeginner

Muscles you'll work

Shoulder Taps muscles worked, front viewShoulder Taps muscles worked, back view
AbsPrimaryShoulders · TricepsSecondary

How to do it

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder.
  3. Place your right hand back on the ground and repeat with your left hand tapping your right shoulder.
  4. Continue alternating shoulder taps while keeping your hips and torso stable.
  5. Repeat for the desired number of repetitions.

More ab exercises

Ab ScissorsAir BikeBicycle CrunchBicycle Crunch Raised Legs
Free · No card required

Log Shoulder Taps and watch it climb

Every set you finish decides the next one — heavier, more reps, or hold. You get the number and the reason before you lift it.

  • Free AI plans, no card
  • Every weight has a reason
  • Miss a day, the week re-fits
Log my first setGet it on Google Play

The AI writes the plan. The engine keeps coaching every session after that — free.