TrainFury
Start free
Abs · Exercise Ball

Torso Rotation

A movement that trains your abs, done with an exercise ball.

Torso Rotation, starting positionTorso Rotation, end position
EquipmentExercise Ball
Type—
Push or pullPull
LevelBeginner

Muscles you'll work

Torso Rotation muscles worked, front viewTorso Rotation muscles worked, back view
AbsPrimary

How to do it

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

More ab exercises

Ab Crunch MachineAb RollerAb ScissorsAir Bike
Free · No card required

Log Torso Rotation and watch it climb

Every set you finish decides the next one — heavier, more reps, or hold. You get the number and the reason before you lift it.

  • Free AI plans, no card
  • Every weight has a reason
  • Miss a day, the week re-fits
Log my first setGet it on Google Play

The AI writes the plan. The engine keeps coaching every session after that — free.