Glutes · Dumbbell

Deadlift (Dumbbell)

A movement that trains your glutes, done with a dumbbell. Your hamstrings and lower back help out.

Muscles you'll work

GlutesPrimaryHamstrings · Lower BackSecondary

Stand with your feet shoulder-width apart, toes pointing forward.
Hold a dumbbell in each hand, palms facing your body, arms extended downwards.
Bend at your hips and knees, lowering the dumbbells towards the ground while keeping your back straight.
Push through your heels and extend your hips and knees, lifting the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.

EquipmentDumbbell

Type—

Push or pull—

LevelBeginner

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.