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Triceps · Other

Ring Dips

A compound movement that trains your triceps. Your chest and shoulders help out.

Ring Dips, starting positionRing Dips, end position

Muscles you'll work

Ring Dips muscles worked, front viewRing Dips muscles worked, back view
TricepsPrimaryChest · ShouldersSecondary

How to do it

  1. Grip a ring in each hand, and then take a small jump to help you get into the starting position with your arms locked out.
  2. Begin by flexing the elbow, lowering your body until your arms break 90 degrees. Avoid swinging, and maintain good posture throughout the descent.
  3. Reverse the motion by extending the elbow, pushing yourself back up into the starting position.
  4. Repeat for the desired number of repetitions.

More triceps exercises

Triceps Dip (Weighted)Triceps Extension (Suspension)Weighted Bench DipBench Dips
EquipmentOther
TypeCompound
Push or pullPush
LevelIntermediate

Log this lift and watch it climb

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.

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