Glutes · Dumbbell

Reverse Lunge (Dumbbell)

A movement that trains your glutes, done with a dumbbell. Your quadriceps, hamstrings and calves help out.

Muscles you'll work

GlutesPrimaryQuadriceps · Hamstrings · CalvesSecondary

Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Take a step backward with your right foot, lowering your body into a lunge position.
Bend your left knee and lower your body until your left thigh is parallel to the ground.
Pause for a moment, then push through your left heel to return to the starting position.
Repeat on the other side, stepping back with your left foot.

EquipmentDumbbell

Type—

Push or pull—

LevelBeginner

Every set you log gets checked against your history, so you know the moment you beat your best. Next session, you'll already know what to aim for.